Furmano’s Snap Bean and Dry Bean products provide a valuable source of Dietary Fiber. Canned Tomato products are not recognized as a substantial source of fiber although they do offer between one and two grams per serving.There are no FDA regulations or USDA policies for fiber labeling terms. However, for shelf labeling the FDA uses the following guidelines from the "Grocery Store Shelf Labeling" program.
• If a food contains at least 2 grams of dietary fiber per serving, it can be called a "source of dietary fiber."
• If a food contains at least 5 grams of dietary fiber per serving, it can be called a "good source of dietary fiber."
• If a food contains at least 8 grams of dietary fiber per serving, it can be called an "excellent source of dietary fiber."
Q. What is Dietary Fiber?
A. Dietary Fiber – also known as roughage or bulk – includes all parts of plant foods that your body can’t digest or absorb. Fiber is often classified into two categories: those that don’t dissolve in water (insoluble fiber) and those that do (soluble fiber).
• Insoluble Fiber. This type of fiber increases the movement of material through your digestive system and increases stool bulk. Whole-wheat flour, wheat bran, nuts and many vegetables are good sources of insoluble fiber.
• Soluble Fiber. This type of fiber dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels. You can find generous quantities of soluble fiber in oats, peas, beans, apples, citrus fruit, carrots and barley.
Q. Why should I be concerned?
A. A high-fiber diet may lower your risk of specific disorders, such as hemorrhoids, irritable bowel syndrome and the development of small pouches in your colon (diverticular disease). Fiber – particularly soluble fiber – can also lower blood cholesterol levels and slow the absorption of sugar, which for people with diabetes, can help improve blood sugar levels. Eating a high-fiber diet may also help with weight loss.